Benefits

*Deep relaxation and stress reduction
*Relief of muscle tension and stiffness
*Reduced muscle spasm and tension
*Greater join flexibility and range of
motion
*Better circulation of both blood and
lymph fluids
*Strengthened immune system and
disease prevention

Mental Level

*Greater ability to monitor stress signals
and respond appropriately
*Increased capacity for clearer thinking

Emotional Level

*Satisfying the need for caring and
nurturing touch
*Feeling of well-being
*Enhanced self-image
*Greater ease of emotional expression
*Increased awareness of mind-body
connection